Remember to engage your abs and support your neck, lumbar and core throughout the exercises. Do not use exaggerated movements: it's better to keep your range of movement small but controlled. Maintain a smaller angle to the floor and tighten your abs! If you have back trouble, take it slow and easy.
What exercises can you do with the abs exerciser?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839606/k$2fde4f16917229a10666c9f487082537/8349979%20001.pdf
(Copy and paste the link in your web browser)
Our design team and qualified sports coaches have developed a dozen free exercises available on this poster that you can download on your smartphone or print easily!
Tips from our trainers
Safely do crunches to sculpt your abs
This product helps prevent injuries in the shoulders and arms
However, it is important to remember not to strain with your arms. It should be your abs working. The hinged arms are only there to guide you.
BONUS
Vary your crunches by downloading the free training poster.
The Ab cruncher is a v good tool for ab workout. It has a inbuilt mat also to lie down which is v good & it’s effective. I love it. A good addition for my home gym.
ABDO 220
Алексей
(Russia)
Used for 1 week or less
Легко собирается, но сделан в глубоком Китае - люфт на концах ручек 3-4 см. Ребенок, попробовав, сказал, что боится, что тренажер развалится.
Superb
Mbs Deswal
(India)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
One only needs subtle commitment to build abs. Daily workout is needed and duration of the workout is only for around 10 minutes. You'll reap excellent results.
AB cruncher.. great..
Gaurav
(India)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
VALUE FOR MONEY..
Perfect, using it more than 3 years .
MANOJ
(India)
Used for More than 2 years
Suppperb
Excellent
Mishra
(India)
Excellent
Amazing, good quality
surya
(India)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Amazing
Too Good To Handle...
rupak
(India)
Used for 1 week or less
Thanks for the amazing product.
One Handle Wriggles
Clive Richard Leo
(India)
Used for 1 week or less
One of the handle has wriggle movement... Makin it difficult to hold correctly